• Question: Hi, Can you ungain a high matabalism ? :S

    Asked by missberney to Joseph, Hywel on 16 Jun 2010 in Categories: .
    • Photo: Joseph Cook

      Joseph Cook answered on 16 Jun 2010:

      To a large extent, your metabolic rate is determined by your genes and your age. The only ways you can really affect it safely is by changing your diet and exercise. The best way would be to take more regular exercise. There are pills you can take to raise your metabolic rate, but I wouldn’t recommend them, I don’t think they’re very good for you.

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